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Physiotherapy
Services
Expert physiotherapy to help you recover from injury, reduce pain, restore movement and get back to living fully — all on-site at 1st Health Hub. Our experienced physiotherapists deliver hands-on, evidence-based care tailored to your body, your condition and your goals.
— What We Do
What Does a Physiotherapist Do?
Our experienced physiotherapists assess, diagnose and treat a wide range of physical conditions affecting movement, function and quality of life. Using hands-on therapy, targeted exercise prescription and patient education, we identify the root cause of your pain or limitation — not just the symptoms — and build a personalised treatment plan designed to get you moving freely and confidently again.
Hands-On Manual Therapy
Joint mobilisation, soft tissue massage, dry needling and targeted manipulation techniques to relieve pain, restore mobility and improve the way your body moves and feels.
Injury Assessment and Diagnosis
Thorough clinical assessment of your injury, movement patterns and physical history to accurately identify the cause of your pain and design the most effective treatment pathway.
Rehabilitation and Exercise Programs
Personalised exercise programs for post-surgical recovery, sports rehabilitation and chronic pain management — progressive, practical and built around your recovery goals and daily routine.
Medicare and WorkCover Rebates Available
Eligible patients can access Medicare rebates through a GP Chronic Disease Management Plan. We also accept WorkCover, TAC and DVA claims. Our team helps you understand and access your entitlements from your very first visit.
What Is Physiotherapy?
Physiotherapy is an evidence-based healthcare discipline focused on restoring and maintaining physical movement, function and quality of life. Physiotherapists are university-trained, AHPRA-registered health professionals qualified to assess, diagnose and treat a broad range of musculoskeletal, neurological, cardiorespiratory and sports-related conditions. Whether you are recovering from surgery, managing a chronic pain condition or dealing with a sudden injury, physiotherapy provides a structured, clinical pathway back to full function.
At 1st Health Hub in Melbourne, our physiotherapists take a whole-body approach to your care. We look beyond the site of pain to understand the underlying mechanical, postural and lifestyle factors contributing to your condition. Every treatment plan combines hands-on therapy with targeted exercise and clear education — so you not only recover faster but understand your body better and reduce the risk of re-injury going forward.
As part of our fully integrated health centre, our physiotherapists work directly alongside GPs, exercise physiologists, podiatrists, dietitians and psychologists. This collaborative model means your physical recovery is supported across every dimension of your health — from managing inflammation and pain through to building the strength, fitness and mental resilience needed to get back to doing what you love.
— Conditions We Treat
We Help With a Wide Range of
Physical Conditions
Back and Neck Pain
Assessment and treatment of acute and chronic back and neck pain, including disc injuries, sciatica, postural dysfunction and muscle strain — using a combination of manual therapy, exercise and education to deliver lasting relief.
Sports Injuries
Expert rehabilitation for sprains, strains, ligament tears, tendon injuries and overuse conditions affecting athletes of all levels — from weekend warriors to competitive sportspeople — with a focus on safe return to play.
Post-Surgical Rehabilitation
Structured recovery programs following orthopaedic procedures including knee reconstructions, hip and shoulder replacements, rotator cuff repairs and spinal surgery — restoring strength, mobility and function progressively and safely.
Shoulder, Knee and Hip Conditions
Targeted physiotherapy for rotator cuff injuries, frozen shoulder, knee osteoarthritis, patellofemoral pain, hip bursitis and other joint conditions — reducing pain and restoring full movement and load capacity.
Chronic Pain Management
A biopsychosocial approach to managing persistent pain conditions including fibromyalgia, complex regional pain syndrome and chronic musculoskeletal pain — helping you understand your pain, build capacity and improve quality of life.
Headaches and Jaw Pain
Cervicogenic headaches, tension headaches and temporomandibular joint (TMJ) dysfunction often have a musculoskeletal origin. Our physiotherapists provide targeted manual therapy and exercise to address the source and provide meaningful, lasting relief.
— How It Works
Your Path to
Recovery in 4 Steps
Getting started with physiotherapy at 1st Health Hub is straightforward. Here is exactly what to expect from your very first appointment through to full recovery and a confident return to the activities you love.
Book Your Appointment
Book online or call us on 0469 091 413. No GP referral is required — you can book directly. Let us know your injury or concern so we can allocate the right appointment length and match you with the most suitable physiotherapist for your needs.
Initial Assessment
Your physiotherapist conducts a thorough assessment of your injury, movement patterns, physical history and goals. They will explain exactly what they find, answer all your questions and outline a clear, realistic treatment plan before any hands-on treatment begins.
Hands-On Treatment and Exercise Program
Your personalised treatment plan combines manual therapy, targeted exercise prescription and patient education. Every session is purposeful and progressive — building on the last, adapting to your response and always focused on getting you back to full function as efficiently as possible.
Recovery, Progress Reviews and Discharge Planning
Your physiotherapist tracks your progress at every session, adjusting your program as you improve. When you are ready, we develop a clear discharge plan and home exercise program so you stay strong, mobile and injury-free long after your treatment ends.
— Frequently Asked Questions
Frequently Asked Questions About Physiotherapy at 1st Health Hub
Everything you need to know before your first appointment.
Our team is happy to help. Give us a call or send us a message and we will get back to you promptly.
Do I need a GP referral to see a physiotherapist?
No, you do not need a referral to book directly with one of our physiotherapists. You can contact us and book an appointment at any time. However, if your GP creates a Chronic Disease Management Plan, you may be eligible for Medicare rebates on up to five allied health visits per year. Our on-site GPs can arrange this for you in the same visit.
How many physiotherapy sessions will I need?
This depends on the nature and severity of your condition, your overall health and how your body responds to treatment. Acute injuries may resolve in three to six sessions, while chronic or post-surgical conditions may require a longer program. Your physiotherapist will provide a clear, realistic estimate at your initial assessment and review this regularly as you progress.
What should I wear to my physiotherapy appointment?
We recommend wearing or bringing comfortable, loose-fitting clothing that allows easy access to the area being treated. For lower limb conditions, shorts are ideal. For shoulder or upper back issues, a singlet or loose top works well. Our team will always explain what is needed before and during your appointment.
Does physiotherapy hurt?
Some treatment techniques, particularly deep tissue massage or mobilisation of stiff joints, may cause mild discomfort during or after a session. Our physiotherapists always work within your comfort level, explain what they are doing and adjust their approach based on your feedback. Any post-treatment soreness is typically short-lived and a normal part of the recovery process.
Do you accept WorkCover and TAC claims?
Yes. We accept WorkCover, TAC and DVA claims. Please let us know at the time of booking so we can prepare the necessary paperwork and ensure your claim is processed correctly from your very first appointment.
Can physiotherapy help with chronic pain?
Yes. Our physiotherapists are experienced in managing persistent pain conditions using a biopsychosocial approach — addressing the physical, psychological and lifestyle factors that contribute to chronic pain. Where appropriate, we work alongside our psychology and exercise physiology teams at 1st Health Hub to provide truly integrated chronic pain management.
Is physiotherapy covered by private health insurance?
Most private health extras policies include physiotherapy cover. The amount reimbursed depends on your individual fund and level of cover. We process all major health fund claims on-site using HICAPS, meaning you only pay the gap on the day of your appointment.
Can I see a physiotherapist and a GP on the same day?
Yes. With our GPs and physiotherapists working under the same roof, you can book both appointments in a single visit. This is particularly convenient if you need imaging, a referral or a Chronic Disease Management Plan from your GP before or after your physiotherapy session.